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 Sunday 11th Re -hab 20 miles

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bigsenior

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Location : Very north Bristol
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Age : 64

PostSubject: Sunday 11th Re -hab 20 miles    Sun Oct 04, 2015 8:28 pm

As I have said 20 miles VERY EASY PACE I am averaging 9-10 mph so as you can see not fast.
http://ridewithgps.com/routes/10677494
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Last edited by bigsenior on Thu Oct 08, 2015 9:08 am; edited 1 time in total
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PostSubject: Re: Sunday 11th Re -hab 20 miles    Sun Oct 04, 2015 9:48 pm

I'll be there Smile
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bigsenior

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Location : Very north Bristol
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PostSubject: Re: Sunday 11th Re -hab 20 miles    Sun Oct 04, 2015 9:54 pm

Come on Down.I even know a cafe we can use in Frampton Cotterell.
http://www.fromevalleyfarmshop.co.uk/
(but dont tell)

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Rocketgirl9

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PostSubject: Re: Sunday 11th Re -hab 20 miles    Sun Oct 04, 2015 10:29 pm

Shock horror, I'll be there too Very Happy
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Rocketgirl9

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PostSubject: Re: Sunday 11th Re -hab 20 miles    Tue Oct 06, 2015 8:45 am

What time is this lovely gathering Very Happy
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bigsenior

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PostSubject: Re: Sunday 11th Re -hab 20 miles    Tue Oct 06, 2015 9:06 am

Leave just after the main club ride have left so 10.15 -10.30 ish no rush.

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andy williams



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PostSubject: Re: Sunday 11th Re -hab 20 miles    Wed Oct 07, 2015 8:22 pm

bigsenior wrote:
Leave just after the main club ride have left so 10.15 -10.30 ish no rush.

"Please keep these rides going Scott", i'll need to join you in a week or so (once my face is un-frozen) and i have some energy back.

"All the best with your recovery in the meantime"
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bigsenior

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Location : Very north Bristol
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PostSubject: Re: Sunday 11th Re -hab 20 miles    Wed Oct 07, 2015 8:28 pm

Oh Andy these are going to continue.It will be some time before I am up to 50 miles at even sensible club pace.
I am working on the week after as we speak.

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bigsenior

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PostSubject: Re: Sunday 11th Re -hab 20 miles    Wed Oct 07, 2015 8:48 pm

Before I get told about it Just to let you know that on the calendar I have had to put the start time down as 09.30.This is due to the fact that the main club ride starts at 10.00 and you cant put two events on at same time (Well I cant work how to)
These  recovery rides will start about 10.15 ish   once the main group has gone.

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Cooky

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PostSubject: Re: Sunday 11th Re -hab 20 miles    Thu Oct 08, 2015 7:40 am

I will also be there.

I rode with Scott yesterday, from Hill - cake loop plus an extra bit past the old flour mill near Berkeley (total 12 miles and he was quite OK with the two little hills); I was impressed by how well he's doing.

I've avoided the Sunday rides since my accident because I can't maintain my old pace, but this "rehab ride" gives me the perfect opportunity to meet up with old friends and do something useful at the same time. I'm looking forward to it.
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