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 LVIS - Sunday 25th March

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bigsenior

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PostSubject: Re: LVIS - Sunday 25th March   Fri Mar 23, 2012 10:41 pm

OK OK Maybe this will help.

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PostSubject: Re: LVIS - Sunday 25th March   Fri Mar 23, 2012 10:57 pm



Well Mr Bull has been hidding his light under a bushell: 133 miles AND a certificate! He never ONCE mentioned it ! go team Boardman ..
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aerobully

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PostSubject: Re: LVIS - Sunday 25th March   Fri Mar 23, 2012 11:21 pm

Thanks all. To be fair I was trying to keep my ride to Llangollen quiet but somehow it got out!

Anyhow, I've plotted the LVIS route which should keep us busy on Sunday.

http://connect.garmin.com/course/852200#
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bigsenior

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PostSubject: Re: LVIS - Sunday 25th March   Sat Mar 24, 2012 8:35 am

Heres mine from last year
http://www.mapmyride.com/routes/view/29985046

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bigsenior

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PostSubject: Re: LVIS - Sunday 25th March   Sat Mar 24, 2012 10:50 am

One thing I forgot to inform you all.
I have arranged for HOT WEATHER for tomorrow so Plenty of recovery drinks/salts and sun screen to protect your precious little bodies.Do not just drink water as this will dilute any salts you have in your bodies and you will cramp.Take some type of Iso drink or I know some of you make your own.I will bring my Electolytes salts with me some anyone needing such just ask.
(Also posted in Sunday 25 thread.)

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the whippet

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PostSubject: Re: LVIS - Sunday 25th March   Sat Mar 24, 2012 1:11 pm

Not coming out to play tomorrow on the LVIS, unfortunately I have come down with a stomach bug and haven;t eaten anything since Thursday night,
have a great ride and see you soon.

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merlin
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PostSubject: Re: LVIS - Sunday 25th March   Sat Mar 24, 2012 4:26 pm

That's a shame Steve. See you out soon I hope.
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bigsenior

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PostSubject: Re: LVIS - Sunday 25th March   Sat Mar 24, 2012 8:23 pm

Oh dear Steve PLEASE go steady and get back well ASAP!

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PostSubject: Re: LVIS - Sunday 25th March   Sat Mar 24, 2012 8:48 pm

I'll save a piece of cake for you Stevo!
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bigsenior

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PostSubject: Re: LVIS - Sunday 25th March   Sat Mar 24, 2012 8:53 pm

Not if the well known ,to some, Cake Bandit is about.

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PostSubject: Re: LVIS - Sunday 25th March   Sat Mar 24, 2012 9:02 pm

Not sure there are any bandits on the LVIS. They are all fully paid up members of the CERC.
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bigsenior

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PostSubject: Re: LVIS - Sunday 25th March   Sun Mar 25, 2012 8:33 am

Do you know this man?
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